not here

December 4, 2008 at 2:17 pm | Posted in Uncategorized | Leave a comment

this blog is outdated, I do not write here,Go to http://www.fighterdiet.com-blog

Looking for a pink one piece?

May 15, 2007 at 8:04 pm | Posted in Uncategorized | Leave a comment

Finding the perfect suit is a tricky task. There are so many designers out there and it’s difficult to know whom to trust.
Ask any IFBB pro athlete and they will all have their personal war story about suit designers! I was very concerned with this and I’d had it with designers’ deliveries so close to a show so that there was no way I would be able to make changes to it on time.
Getting a suit in last minute puts a tremendous amount of stress on your mind and body which really affects your final prep. You don’t want to be worried about the suits: will they arrive on time???
After a lot of research on the internet I decided to go with Lidia Conti Bodywear and I didn’t regret it for a second! Lidia made me feel like I was the most important client to her, that she knew what I wanted and she informed me every move she did with colors, cuts and delivery times. Lidia was so professional, didn’t settle for anything less than the best and she was meticulous with details and what the suits looked like on ME.
I’m very very happy with my decision to wear Lidias suits and it’s been a pleasure to work with her from day 1! She is the real thing and she holds her promises and deadlines. There is a common trend that suit designers deliver the day before a show even though the order has been made months before. I feel that shows little respect for the athlete paying for the suit as well as ignorance to the fact the last weeks are stressful enough. Lidia proved to me she was not one of those procrastinating designers: she was always on time and awaiting my report about how the suits looked on me. I will never settle for anything less in the future! I strongly recommend Lidia Conti bodywear!
My pink one piece is for sale! Contact Lidia for information!qw5q2493_kptwscjuyz.jpg

May 14th

May 14, 2007 at 2:09 am | Posted in Uncategorized | Leave a comment

It’s sunday and I’ve been working at a photo shoot the whole day. Tomorrow I’m down the the last two weeks for the next show: california pro figure held in Culver city. close to home, I love that!:-)

I had a great deadlift day yesterday. Worked bare foot and actually I felt it made me more balanced. I will keep on doing that even though I get extremely dirty socks.:-)

How to manage bracketing & nutrient timing!

May 11, 2007 at 6:43 pm | Posted in Uncategorized | Leave a comment

Ok, we all lead busy lives and cannot spend lots of minutes in the kitchen portioning out supplements every morning. But well, you need to find time for it if you want to apply the nutrient timing technique and bracketing method! This is what I do to minimize time spent prepping shakes:

Once a week I load 12 small boxes (3×3 inches big found at 99 Cent store) with bcaas, glutamine, CGT (creatine and dextrose from AST sports science) and Vp2 whey protein. I put two in my gym bag with a shaker. I do the same with all my vitamins and pills. That way I just grab them and go. it just takes ten minutes a week!

may 11th

May 10, 2007 at 10:05 pm | Posted in Uncategorized | Leave a comment

I watched the “an inconvenient truth” yesterday, the film about global warming by Al gore. It really hit at the right spot in my heart because I needed to be reminded about the fact I too need to be a good world citizen and try to change my habits. My bad bad habits. Like driving the two minute walk to Golds… Like buying plastic wrapped boiled eggs. And not recycle my water bottles… But I’m working on it. I just bought two big big 5 gallon bottles so I can go fill up my water at Albertsons. And it’s no prohibited to use the car to drive short distances. I want my xterra to run on vegetable oil like I saw on TV was possible, but they have yet to manufacture those kinds of cars. .. I felt so bad, there was this animated polar bear that drowned because it had no arctic ice to rest on! And I cannot live with myself knowing I’m being passive, lazy.

I spoke about this important matter with a trainer at Golds. She was so NOT following me. “well, CHINA needs to do something about it first” she claimed and I was like “WHAT???” I mean, stop blaming on other, start working on it HERE!

May 10

May 10, 2007 at 2:10 am | Posted in Uncategorized | Leave a comment

Hello folks! It’s been another angry day for me, oh yeah! It’s so stupid isn’t it! I have NOTHING to complain about, I’m living my dream life and I have a wonderful husband, a nice apartment, I do what I love for a living and I’m enjoying life. It will soon be gone this horrible anger! I promise.

I did cardio this morning. Darn was it hard! I don’t “just do it”, i cannot, because I refuse to do those meaningless 45 minutes cardio sessions twice a day at a nice comfortable level where one can read a boring magazine to make time fly less like with cut wings. Nope, my workouts are like “run for your life” or ” cannot get more oxygen down to my lungs, come on INHALE supersuperINHALE!!!!” it’s watching the clock go down second by second, just one more little second and keep pushing, it’s huffing and puffin and finding a spot anywhere where I can focus on, it’s cannot drink, will lose the momentum, it’s just 3 more minutes, no can do, yes can do, want to do a personal best, just raise the little heart rate one more beat, come on, one more calorie to burn and you’re a WINNER!!!!!!!!!

And I slide down the machine and feel oh boy, aint gonna be better than this and the sweat is pouring down. Cannot walk, cannot talk. The protein shake is waiting for me. Oh those BCAAs,,,,

training good today. felt totally not wanting, but that’s how it is right now: no motivation. No motivation however does not mean I won’t do the work. work needs to be done. I will never rely on motivation. Too risky.

10th of may

May 10, 2007 at 2:09 am | Posted in Uncategorized | Leave a comment

Hello folks! It’s been another angry day for me, oh yeah! It’s so stupid isn’t it! I have NOTHING to complain about, I’m living my dream life and I have a wonderful husband, a nice apartment, I do what I love for a living and I’m enjoying life. It will soon be gone this horrible anger! I promise.

I did cardio this morning. Darn was it hard! I don’t “just do it”, i cannot, because I refuse to do those meaningless 45 minutes cardio sessions twice a day at a nice comfortable level where one can read a boring magazine to make time fly less like with cut wings. Nope, my workouts are like “run for your life” or ” cannot get more oxygen down to my lungs, come on INHALE supersuperINHALE!!!!” it’s watching the clock go down second by second, just one more little second and keep pushing, it’s huffing and puffin and finding a spot anywhere where I can focus on, it’s cannot drink, will lose the momentum, it’s just 3 more minutes, no can do, yes can do, want to do a personal best, just raise the little heart rate one more beat, come on, one more calorie to burn and you’re a WINNER!!!!!!!!!

And I slide down the machine and feel oh boy, aint gonna be better than this and the sweat is pouring down. Cannot walk, cannot talk. The protein shake is waiting for me. Oh those BCAAs,,,,

training good today. felt totally not wanting, but that’s how it is right now: no motivation. No motivation however does not mean I won’t do the work. work needs to be done. I will never rely on motivation. Too risky.

May 10, 2007 at 2:09 am | Posted in Uncategorized | Comments Off on

Hello folks! It’s been another angry day for me, oh yeah! It’s so stupid isn’t it! I have NOTHING to complain about, I’m living my dream life and I have a wonderful husband, a nice apartment, I do what I love for a living and I’m enjoying life. It will soon be gone this horrible anger! I promise.

I did cardio this morning. Darn was it hard! I don’t “just do it”, i cannot, because I refuse to do those meaningless 45 minutes cardio sessions twice a day at a nice comfortable level where one can read a boring magazine to make time fly less like with cut wings. Nope, my workouts are like “run for your life” or ” cannot get more oxygen down to my lungs, come on INHALE supersuperINHALE!!!!” it’s watching the clock go down second by second, just one more little second and keep pushing, it’s huffing and puffin and finding a spot anywhere where I can focus on, it’s cannot drink, will lose the momentum, it’s just 3 more minutes, no can do, yes can do, want to do a personal best, just raise the little heart rate one more beat, come on, one more calorie to burn and you’re a WINNER!!!!!!!!!

And I slide down the machine and feel oh boy, aint gonna be better than this and the sweat is pouring down. Cannot walk, cannot talk. The protein shake is waiting for me. Oh those BCAAs,,,,

training good today. felt totally not wanting, but that’s how it is right now: no motivation. No motivation however does not mean I won’t do the work. work needs to be done. I will never rely on motivation. Too risky.

wednesday may 10

May 10, 2007 at 2:08 am | Posted in Uncategorized | Leave a comment

Hello folks! It’s been another angry day for me, oh yeah! It’s so stupid isn’t it! I have NOTHING to complain about, I’m living my dream life and I have a wonderful husband, a nice apartment, I do what I love for a living and I’m enjoying life. It will soon be gone this horrible anger! I promise.

I did cardio this morning. Darn was it hard! I don’t “just do it”, i cannot, because I refuse to do those meaningless 45 minutes cardio sessions twice a day at a nice comfortable level where one can read a boring magazine to make time fly less like with cut wings. Nope, my workouts are like “run for your life” or ” cannot get more oxygen down to my lungs, come on INHALE supersuperINHALE!!!!” it’s watching the clock go down second by second, just one more little second and keep pushing, it’s huffing and puffin and finding a spot anywhere where I can focus on, it’s cannot drink, will lose the momentum, it’s just 3 more minutes, no can do, yes can do, want to do a personal best, just raise the little heart rate one more beat, come on, one more calorie to burn and you’re a WINNER!!!!!!!!!

And I slide down the machine and feel oh boy, aint gonna be better than this and the sweat is pouring down. Cannot walk, cannot talk. The protein shake is waiting for me. Oh those BCAAs,,,,

training good today. felt totally not wanting, but that’s how it is right now: no motivation. No motivation however does not mean I won’t do the work. work needs to be done. I will never rely on motivation. Too risky.

May 10

May 10, 2007 at 2:07 am | Posted in Uncategorized | Leave a comment

Hello folks! It’s been another angry day for me, oh yeah! It’s so stupid isn’t it! I have NOTHING to complain about, I’m living my dream life and I have a wonderful husband, a nice apartment, I do what I love for a living and I’m enjoying life. It will soon be gone this horrible anger! I promise.

I did cardio this morning. Darn was it hard! I don’t “just do it”, i cannot, because I refuse to do those meaningless 45 minutes cardio sessions twice a day at a nice comfortable level where one can read a boring magazine to make time fly less like with cut wings. Nope, my workouts are like “run for your life” or ” cannot get more oxygen down to my lungs, come on INHALE supersuperINHALE!!!!” it’s watching the clock go down second by second, just one more little second and keep pushing, it’s huffing and puffin and finding a spot anywhere where I can focus on, it’s cannot drink, will lose the momentum, it’s just 3 more minutes, no can do, yes can do, want to do a personal best, just raise the little heart rate one more beat, come on, one more calorie to burn and you’re a WINNER!!!!!!!!!

And I slide down the machine and feel oh boy, aint gonna be better than this and the sweat is pouring down. Cannot walk, cannot talk. The protein shake is waiting for me. Oh those BCAAs,,,,

training good today. felt totally not wanting, but that’s how it is right now: no motivation. No motivation however does not mean I won’t do the work. work needs to be done. I will never rely on motivation. Too risky.

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